Despite my busy period of renovating and moving to my new home, I still managed to gym on average 3 times a week.
My body weight went down to all-time low of 57.4 KG since the last update as of December 2012. I haven’t weighed myself recently but my body weight should be anywhere between 58 and 60 KG right now.
I shrunk so much it was noticeable, no matter I am on the way filling up the gaps between my arm pits and my shirt 🙂
Here’s the format of the training I am going through right now: unlike before when each day training is dedicated to a specific body part, this time a session includes squats, dead lifts, wide grip bench press, and an ab work out.
The cycle I’ve been through so far:
CYCLE #1 (has 3 sessions)
5 sets x 5 reps per work out on Session #1
4 sets x 6 reps per work out on Session #2
3 sets x 8 reps per work out on Session #3
- Squats – 95 lbs
- Dead Lifts – 106 lbs
- Bench Press – 73 lbs
- Ab Work out
CYCLE #2 (has 3 sessions)
5 sets x 5 reps per work out on Session #1
4 sets x 6 reps per work out on Session #2
3 sets x 8 reps per work out on Session #3
- Squats – 106 lbs
- Dead Lifts – 117 lbs
- Bench Press – 84 lbs
- Ab Work out
CYCLE #3 (has 3 sessions)
5 sets x 5 reps per work out on Session #1
4 sets x 6 reps per work out on Session #2
3 sets x 8 reps per work out on Session #3
- Squats – 117 lbs
- Dead Lifts – 128 lbs
- Bench Press – 95 lbs
- Ab Work out
Just today I started CYCLE #4 – did 5 sets x 5 reps of the following:
- Squats – 128 lbs
- Dead Lifts – 139 lbs
- Bench Press – still at 95 lbs; was struggling with this as of last week
- Ab Work out
After this cycle is done, I will be doing an RM (Rep Maths) to find out what’s the heaviest weight I can lift in one rep.
