Well, less than a month actually.
I had been away from my regular gym training for two weeks when I was giving Musemancer the kickstart. Since the team is in its infancy, I have to be in the office most of the time before my team matures and knows how to run the day-to-day operations of our digital publishing business.
Until then, I have to train in the evenings and on my own on some nights.
In spite of being away for two weeks, surprisingly I achieved a new PR!
[In This Training Cycle, Every Rep Has A 1 Second Pause]
Bench Press: 114 lbs x 4-6 reps x 4 sets
Shoulder Press: 30 lbs each hand x 6-8 reps x 4 sets
Squats: 130 lbs x 6 reps x 4 sets
All excluding warm ups. My body weight hasn’t changed i.e. 132 lbs give or take. I seem to work better with longer rest in between i.e. 2-3 minutes. Although any longer than that and my body would shut down and get lazy. LOL
I felt better this past week after taking antacid for gastric relief which has been constantly affecting me for the past two years. YEAAA
Will keep my training consistent until Viper Challenge on November 1.
20 kilometers. 22 obstacles.
Never jogged or walked 20km before, so this is going to be a first!